{"id":95,"date":"2026-10-26T18:09:27","date_gmt":"2026-10-26T18:09:27","guid":{"rendered":"https:\/\/winnyglobus.pl\/?p=95"},"modified":"2026-10-26T18:44:32","modified_gmt":"2026-10-26T18:44:32","slug":"pstrag-z-maslem-i-koperkiem","status":"publish","type":"post","link":"https:\/\/winnyglobus.pl\/?p=95","title":{"rendered":"Pstr\u0105g pieczony z mas\u0142em, cytryn\u0105 i koperkiem"},"content":{"rendered":"\n<p class=\"wg-lede-post wp-block-paragraph\">Ryba z polskich w\u00f3d i rze\u015bkie wino z polskiej winnicy. Lokalne po\u0142\u0105czenie, kt\u00f3re zawsze si\u0119 sprawdza.<\/p>\n\n\n<p class=\"wg-photo-credit wp-block-paragraph\">Zdj\u0119cie: Petar Milo\u0161evi\u0107, <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Baked_trout.jpg\">CC BY-SA 4.0<\/a>, Wikimedia Commons<\/p>\n\n\n<ul class=\"wp-block-list wg-recipe-facts\">\n<li><strong>Porcje:<\/strong> 2<\/li>\n\n\n<li><strong>Czas:<\/strong> 35 minut<\/li>\n\n\n<li><strong>Wino:<\/strong> <a href=\"\/?page_id=64#wino-polskie-biale\">Polskie bia\u0142e<\/a><\/li>\n\n\n<li><strong>Region:<\/strong> <a href=\"\/?page_id=11#polska\">Polska<\/a><\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Sk\u0142adniki<\/h2>\n\n\n<ul class=\"wp-block-list\">\n<li>2 pstr\u0105gi (oczyszczone)<\/li>\n\n\n<li>2 \u0142y\u017cki mas\u0142a<\/li>\n\n\n<li>1 cytryna<\/li>\n\n\n<li>p\u0119czek koperku<\/li>\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n<li>oliwa<\/li>\n\n\n<li>s\u00f3l, pieprz<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\">Przygotowanie<\/h2>\n\n\n<ol class=\"wp-block-list wg-steps\">\n<li>Pstr\u0105gi op\u0142ucz i osusz. Natnij sk\u00f3r\u0119 z obu stron, pos\u00f3l i popieprz r\u00f3wnie\u017c w \u015brodku.<\/li>\n\n\n<li>Do \u015brodka w\u0142\u00f3\u017c plasterki cytryny, ga\u0142\u0105zki koperku, plasterki czosnku i po kawa\u0142ku mas\u0142a.<\/li>\n\n\n<li>U\u0142\u00f3\u017c na blasze wysmarowanej oliw\u0105, skrop oliw\u0105 z wierzchu.<\/li>\n\n\n<li>Piecz w 200\u00b0C przez 20\u201325 minut, a\u017c sk\u00f3ra b\u0119dzie chrupi\u0105ca, a mi\u0119so b\u0119dzie \u0142atwo odchodzi\u0107 od o\u015bci.<\/li>\n\n\n<li>Podawaj z m\u0142odymi ziemniakami i mas\u0142em koperkowym.<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\">Dlaczego to po\u0142\u0105czenie dzia\u0142a<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Delikatna ryba lubi wina lekkie i kwasowe. Polskie bia\u0142e z odmian takich jak Solaris czy Johanniter maj\u0105 zapach zielonych owoc\u00f3w i zi\u00f3\u0142, kt\u00f3ry pasuje do koperku i cytryny.<\/p>\n\n\n<h2 class=\"wp-block-heading\">Inne wina, kt\u00f3re pasuj\u0105<\/h2>\n\n\n<p class=\"wp-block-paragraph\">Riesling, Gr\u00fcner Veltliner z Moraw, Sauvignon Blanc.<\/p>\n\n\n<p class=\"wg-more wp-block-paragraph\">Wi\u0119cej po\u0142\u0105cze\u0144 znajdziesz na stronie <a href=\"\/?page_id=64\">Wino i kuchnia<\/a>.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pstr\u0105g pieczony z mas\u0142em, cytryn\u0105 i koperkiem\",\"description\":\"Ryba z polskich w\u00f3d i rze\u015bkie wino z polskiej winnicy. Lokalne po\u0142\u0105czenie, kt\u00f3re zawsze si\u0119 sprawdza.\",\"recipeYield\":\"2 porcje\",\"recipeCuisine\":\"polska\",\"recipeCategory\":\"danie g\u0142\u00f3wne\",\"keywords\":\"wino, Polskie bia\u0142e, dob\u00f3r wina do jedzenia\",\"author\":{\"@type\":\"Organization\",\"name\":\"Winny Globus\"},\"recipeIngredient\":[\"2 pstr\u0105gi (oczyszczone)\",\"2 \u0142y\u017cki mas\u0142a\",\"1 cytryna\",\"p\u0119czek koperku\",\"2 z\u0105bki czosnku\",\"oliwa\",\"s\u00f3l, pieprz\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Pstr\u0105gi op\u0142ucz i osusz. Natnij sk\u00f3r\u0119 z obu stron, pos\u00f3l i popieprz r\u00f3wnie\u017c w \u015brodku.\"},{\"@type\":\"HowToStep\",\"text\":\"Do \u015brodka w\u0142\u00f3\u017c plasterki cytryny, ga\u0142\u0105zki koperku, plasterki czosnku i po kawa\u0142ku mas\u0142a.\"},{\"@type\":\"HowToStep\",\"text\":\"U\u0142\u00f3\u017c na blasze wysmarowanej oliw\u0105, skrop oliw\u0105 z wierzchu.\"},{\"@type\":\"HowToStep\",\"text\":\"Piecz w 200\u00b0C przez 20\u201325 minut, a\u017c sk\u00f3ra b\u0119dzie chrupi\u0105ca, a mi\u0119so b\u0119dzie \u0142atwo odchodzi\u0107 od o\u015bci.\"},{\"@type\":\"HowToStep\",\"text\":\"Podawaj z m\u0142odymi ziemniakami i mas\u0142em koperkowym.\"}],\"image\":[\"https:\/\/winnyglobus.pl\/wp-content\/uploads\/2026\/10\/przepis-pstrag-z-maslem-i-koperkiem.jpg\"]}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Ryba z polskich w\u00f3d i rze\u015bkie wino z polskiej winnicy. Lokalne po\u0142\u0105czenie, kt\u00f3re zawsze si\u0119 sprawdza.<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy"],"_links":{"self":[{"href":"https:\/\/winnyglobus.pl\/index.php?rest_route=\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/winnyglobus.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/winnyglobus.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/winnyglobus.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/winnyglobus.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":2,"href":"https:\/\/winnyglobus.pl\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/winnyglobus.pl\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions\/169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/winnyglobus.pl\/index.php?rest_route=\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/winnyglobus.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/winnyglobus.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/winnyglobus.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}